Weigh In record (no journal entry) for 29 April 2016
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160.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1324 kcal
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Fat: 126.59g | Prot: 24.44g | Carb: 29.62g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Heavy Whipping Cream, Great Value Half & Half, Water, Fresh Lemon Juice. Lunch: Tomatoes, Avocados. Dinner: Hormel Original Pepperoni Slices, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Other: Low carb chocolate torte. more...
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losing 1.0 lb a week
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