Weigh In record (no journal entry) for 28 April 2016
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133.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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740 kcal
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Fat: 43.95g | Prot: 65.34g | Carb: 18.30g.
Breakfast: Meadow Gold Small Curd Cottage Cheese. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Roast Beef. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Hidden Valley Ranch Salad Dressing, Cauliflower. more...
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losing 7.0 lb a week
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