Jenibeann's Journal, 28 April 2016

222.0 lb Lost so far: 126.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 56.89g | Prot: 125.77g | Carb: 13.75g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. Lunch: Swiss Cheese, Goya Squid in Their Own Ink. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...

2770 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...