mms0823's Journal, 12 January 2010

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Weigh In record (no journal entry) for 12 January 2010

130.1 lb Lost so far: 0 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:

871 kcal

Fat: 31.53g | Prot: 57.84g | Carb: 89.77g. Breakfast: Bananas. Lunch: meatloaf. Dinner: green beans, chicken. Snacks/Other: apple, Milk Chocolate Hot Cocoa Mix, chocolate covered pretzels. more...

1654 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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mms0823's Journal, 12 January 2010

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