Weigh In record (no journal entry) for 27 April 2016
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124.6 lb
Lost so far: 38.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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984 kcal
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Fat: 22.52g | Prot: 81.88g | Carb: 119.92g.
Breakfast: Dried Coconut (Flaked, Sweetened), Great Value Raisins, Dried Rock Salt Plum, Oatmeal. Lunch: Egg White, Skinless Chicken Breast, Spinach, Cauliflower, Baxters Beetroot. Dinner: Tomatoes, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Dried Coconut (Flaked, Sweetened), Curd, Oranges. more...
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losing 1.5 lb a week
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