Chitwoodb's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

211.0 lb Lost so far: 16.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

1969 kcal

Fat: 95.99g | Prot: 71.25g | Carb: 203.69g. Breakfast: 14" Hand Tossed Sausage Pizza. Lunch: Cheddar & Sour Cream Potato Chips, American Cheese. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Chitwoodb's Journal, 13 November 2011

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