Weigh In record (no journal entry) for 13 November 2011
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1602 kcal
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Fat: 56.96g | Prot: 61.18g | Carb: 230.22g.
Breakfast: honey, Walnuts, Oatmeal, 1% Fat Milk. Lunch: orange juice, apple, carrot. Dinner: mackerel, sour bread. Snacks/Other: Sugarfree Pastilles (Lakerol/Gajol), Cashew Nuts, cashew, Bananas. more...
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2197 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 7.7 lb a week
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