Weigh In record (no journal entry) for 24 April 2016
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209.4 lb
Lost so far: 66.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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993 kcal
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Fat: 37.35g | Prot: 88.26g | Carb: 72.43g.
Lunch: Cantaloupe, Coles Dry Roasted Almonds, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat, Chicken Nuggets. Dinner: Coles White Round Bread Roll, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Weight Watchers Bacon, Poached Egg. Snacks/Other: Smith's Salt & Vinegar Chips, The Complete Dairy High Protein Milk, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Well Naturally Sugar Free Dark Chocolate, Coles Tuna Chunks in Springwater. more...
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2790 kcal
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Activities & Exercise:
treadmill 5 - 30 minutes, treddy 4.5 5.0 10.0 sprints - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
Go, you!! Wow you are doing great :-) Well done for overcoming hiccups and getting back on the path. :-)
24 Apr 16 by member: mrs.vis
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Thanks so much. It means so much. The mind is such a powerful weapon isnt it. Im glad its also a powerful tool. That hiccup has encouraged me more now. Ive upped the treddy to running and sprints. I want the 80's soooo bad.
24 Apr 16 by member: jane.coombe
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