Weigh In record (no journal entry) for 23 April 2016
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124.3 lb
Lost so far: 38.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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957 kcal
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Fat: 14.34g | Prot: 75.93g | Carb: 143.85g.
Breakfast: Dried Rock Salt Plum, Great Value Raisins, Bananas, Oatmeal. Lunch: Tomatoes, White Rice, Tilapia (Fish). Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simmons Foods Oven-Roasted Chicken Bites. Snacks/Other: Bananas, Plain Pancakes, Grapefruit. more...
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losing 3.1 lb a week
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