Samiam9663's Journal, 22 April 2016

This weight gain does not surprise me, I've been slacking. Consequences! Less junk this week, more movement - it's not rocket science, is it? ;-)

238.0 lb Lost so far: 16.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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1650 kcal

Fat: 70.96g | Prot: 86.55g | Carb: 179.45g.   Breakfast: Bananas, Dempster's Whole Grain Flax Bread, Peanut Butter. Lunch: Lee's Sandwiches Turkey Cheese Baguette. Dinner: Toasted Garlic Bread, Olive Oil, Red Onions, Sweet Red Peppers, Cauliflower, Omaha Steaks Beef Tenderloin Tips. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...