Weigh In record (no journal entry) for 12 November 2011
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2738 kcal
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Fat: 101.56g | Prot: 94.30g | Carb: 281.86g.
Breakfast: Almonds, 1% Fat Milk, Walnuts, Oatmeal. Lunch: raisins, apple, carrot. Dinner: Table Wine, Cheesecake, Mixed Salad Greens, Pork Chops or Roasts (Sirloin, Boneless), Hash Brown (from Fresh), Mixed Salad Greens, Roast Beef. Snacks/Other: chocolate, Beer, Jellybeans, candy, pastrami, cheddar, sour bread. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Dance (slow step) - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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