Weigh In record (no journal entry) for 21 April 2016
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215.8 lb
Lost so far: 3.8 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2016:
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471 kcal
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Fat: 31.61g | Prot: 18.60g | Carb: 27.68g.
Breakfast: Fried Egg, Heavy Cream, English Muffin. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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