Weigh In record (no journal entry) for 21 April 2016
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1318 kcal
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Fat: 94.45g | Prot: 83.46g | Carb: 27.56g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, Great Value Pork Sausage Links, Olive Oil, Egg. Lunch: Ready Pac Shredded Iceberg Lettuce, Roma Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Hidden Valley Original Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Mozzarella Cheese (Part Skim Milk), Great Value Shredded Mild Cheddar Cheese, Dole Broccoli Slaw, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Great Value Deli Sliced Smoked Honey Ham. more...
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steady weight
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