Weigh In record (no journal entry) for 21 April 2016
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2016:
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1783 kcal
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Fat: 39.49g | Prot: 156.80g | Carb: 185.77g.
Breakfast: Tesco Malt Wheats. Lunch: Tesco Everyday Value Tikka Sliced Chicken, Tesco Fat Free Greek Style Natural Yogurt, Tesco Lighter Than Light Mayonnaise. Dinner: Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Tesco British Pork Loin Steak. Snacks/Other: Ferrero Rocher, Nutella Hazelnut Spread, Kingsmill 50/50 Bread, Ryvita Fruit Crunch Apple & Cinnamon, Bassett's Jelly Babies (1). more...
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2199 kcal
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Activities & Exercise:
Spinning - 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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