Weigh In record (no journal entry) for 21 April 2016
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125.0 lb
Lost so far: 38.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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891 kcal
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Fat: 25.41g | Prot: 70.85g | Carb: 97.16g.
Breakfast: Grapes, Great Value Raisins, Bananas, Oatmeal. Lunch: Olive Oil, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Dinner: Tuna in Oil (Canned), Egg White. Snacks/Other: Lindt Excellence Black Currant Dark Chocolate, Mountain High Fat Free Plain Yoghurt, Chocolate Cupcake with Icing or Filling. more...
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steady weight
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