Weigh In record (no journal entry) for 20 April 2016
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2016:
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532 kcal
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Fat: 28.66g | Prot: 43.97g | Carb: 25.77g.
Breakfast: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. Lunch: Strawberries, Aquafina Water (16.9 oz), Thinly Sliced Beef Sandwich Steak, Onions. Dinner: Aquafina Water (16.9 oz), Chicken Breast. more...
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steady weight
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