Weigh In record (no journal entry) for 20 April 2016
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1398 kcal
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Fat: 75.04g | Prot: 59.57g | Carb: 128.66g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Lettuce, Cucumber (with Peel), Tuna in Water (Canned), Salad Dressing. Dinner: Margarine (Regular, 80% Fat, Tub), Pork Breakfast Strips (Cured), Sugar, Margarine (Regular), Gem Squash, Cooked Green Peas, Corn. Snacks/Other: Lindt Dark Chocolate. more...
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losing 0.6 lb a week
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ElizaBlig93's weight history
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