Weigh In record (no journal entry) for 11 November 2011
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2045 kcal
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Fat: 85.18g | Prot: 73.74g | Carb: 268.35g.
Breakfast: 1% Fat Milk, Raisins (Seedless), Oatmeal. Lunch: Beets (Drained Solids, Canned), Leverpastej Original, Sourdough Bread. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Pistachio Nuts, Milk Chocolate with Nuts (Not Almond or Peanuts), Almonds, Walnuts, Pineapple, Sugarfree Pastilles (Lakerol/Gajol), Sugar, apple. more...
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2102 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Sitting - 7 hours and 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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