Weigh In record (no journal entry) for 19 April 2016
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221.4 lb
Lost so far: 10.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2054 kcal
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Fat: 140.70g | Prot: 127.05g | Carb: 16.90g.
Breakfast: Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, HoneyBaked Honey Baked Ham, Spinach, Egg, Colby Jack Cheese, Albertsons Heavy Whipping Cream, Coffee. Lunch: Hooters Naked Chicken Wings, Kraft Blue Cheese Dressing, Hooters Naked Chicken Wings. Dinner: Turkey Meat, Broccoli, Butter, Spice Classics Garlic Powder, Morton Salt, Philadelphia Original Cream Cheese, Bacon, Heavy Cream. Snacks/Other: Kroger Lite Mozzarella String Cheese, Blue Diamond Salt 'n Vinegar Almonds. more...
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gaining 7.0 lb a week
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