Weigh In record (no journal entry) for 19 April 2016
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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286 kcal
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Fat: 10.29g | Prot: 9.37g | Carb: 42.19g.
Breakfast: Dempster's 12 Grain Bread, Peanut Butter, Apples. more...
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losing 8.4 lb a week
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markmears's weight history
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