Weigh In record (no journal entry) for 19 April 2016
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186.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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188 kcal
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Fat: 4.50g | Prot: 7.50g | Carb: 30.00g.
Breakfast: Banquet Chicken & Stuffing Bake Meal, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 9.8 lb a week
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