cnmontoya2's Journal, 11 January 2010

SO I did decently considering the way everything had been going to date. Although my initial weigh in was Thursday, I had weighed myself Monday the 4th and began then.

Down 2.5lbs which is great and very motivating to keep my going. This weekend was tough because my parents came and took me to sushi to help celebrate my birthday (a few days early) and that was okay, not awful. Yesterday at dinner I wanted a fatty burger but opted for the turkey burger with red pepper mayo on the side and a slice of cheese. I still allowed myself to have curly fries as a beer but only ate half of the burger and the fries!
147.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:
1170 kcal Fat: 29.48g | Prot: 13.57g | Carb: 178.08g.   Breakfast: Yoplait Yogurt, Low Fat Oatmeal Rasin Granola Bar, clementine. Lunch: Sushi. Dinner: Daphne's Green Cafe Red Peper Humus and Pita, Daphne's Greek Lemon Soup. more...
2002 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 4.4 lb a week

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