Weigh In record (no journal entry) for 19 April 2016
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125.4 lb
Lost so far: 37.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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727 kcal
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Fat: 15.84g | Prot: 70.38g | Carb: 79.24g.
Breakfast: Frozen Strawberries, Bananas, Egg White. Lunch: Zucchini, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg, Egg White. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Chocolate Cupcake with Icing or Filling, Great Value Frozen Mixed Berries, Dannon Greek Yogurt - Strawberry. more...
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losing 1.5 lb a week
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