Weigh In record (no journal entry) for 10 November 2011
|
148.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 November 2011:
|
1156 kcal
|
Fat: 35.75g | Prot: 82.28g | Carb: 117.12g.
Breakfast: carbmaster strawberry colada yogurt. Lunch: Celery, Miracle Whip, Chunk Light Tuna In Water. Dinner: kraft shredded mozzarella, ground sirloin, barilla rotini, grated parmesan, prego traditional. Snacks/Other: Pepsi (12 oz), Rum, Peppermint Mocha Creamer, Sugar. more...
|
|
1662 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awshucks's weight history
|