Weigh In record (no journal entry) for 10 November 2011
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1796 kcal
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Fat: 50.72g | Prot: 84.28g | Carb: 270.98g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Ketchup, Turkisk Meze Yoghurt, Ground Beef (95% Lean / 5% Fat). Dinner: Raisins, Cocoa Powder Mix, Apples, Banana, Almonds. Snacks/Other: Pineapple, Pineapple, Pistachio Nuts, Honey. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 15 minutes, Desk Work - 5 hours, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 13 minutes, Sleeping - 8 hours, Resting - 3 hours and 21 minutes, Sitting - 5 hours, Standing - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 4.6 lb a week
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