Weigh In record (no journal entry) for 17 April 2016
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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74 kcal
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Fat: 6.83g | Prot: 1.25g | Carb: 2.52g.
Breakfast: Shallots, Pears, Peanut Oil, Red Cabbage, Cashew Nuts, Navels Oranges, Sweet Potato, Beets, Egg, Butter, Whole Wheat Bread, Whole Milk. Lunch: Walnuts, Avocados, Zucchini, Turnip, Onions, Bananas. Dinner: Brunswick Sardines in Spring Water, Compliments Flaked Light Tuna, Green Peppers, Habitant French-Canadian Pea Soup, Broccoli. more...
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gaining 1.2 lb a week
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