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On day four of my penance for last Wednesday's debauchery....
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2016:
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374 kcal
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Fat: 15.20g | Prot: 33.82g | Carb: 24.38g.
Breakfast: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Lunch: Onions, Egg White, Egg. Dinner: Kroger Chicken Tinga, Dasani Bottled Water (16.9 oz). more...
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steady weight
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 Comments
Its ok... you have been here before... you know it wont last... have you done an apple or mini steak day to help?
17 Apr 16 by member: karenphillips
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I haven't done either of those. Honestly, I just had to let it run through my system reminding me to be faithful for the rest of the round. Starting to lose weight again.
18 Apr 16 by member: bikerT
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18 Apr 16 by member: karenphillips
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