Weigh In record (no journal entry) for 17 April 2016
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2123 kcal
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Fat: 53.51g | Prot: 86.90g | Carb: 260.06g.
Breakfast: Grapes, Dried Rock Salt Plum, Bananas, Great Value Raisins, Oatmeal. Lunch: Skinless Chicken Breast, Chobani 0% Plain Greek Yogurt (8 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner: Cheese Pizza. Snacks/Other: Beer, Avocados, Rice Bread, Grapefruit. more...
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steady weight
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