Weigh In record (no journal entry) for 16 April 2016
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2016:
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1436 kcal
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Fat: 66.07g | Prot: 69.78g | Carb: 141.33g.
Breakfast: Cheddar Cheese, Dempster's Whole Grain Flax Bread, Peanut Butter. Dinner: Cheemo Perogies, Beef or Meat Gravy, Chocolate Cupcake with Icing or Filling, Cheesecake, Valbest Chicken Breast, Couscous (Cooked), Greek Salad, Sour Cream, Cheemo Perogies, Roast Beef. more...
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2844 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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