cathytobias's Journal, 14 April 2016

Went to the Docter, she was happy and so am I! I'l keep workin it

288.6 lb Lost so far: 14.4 lb.    Still to go: 153.6 lb.    Diet followed reasonably well.

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918 kcal

Fat: 39.41g | Prot: 42.67g | Carb: 103.95g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Steak n Shake Steak Burger (No Bun). Dinner: Cooked Spaghetti Squash, Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Bacon, Meatless Spaghetti Sauce. Snacks/Other: Bananas, 2% Fat Milk, Strawberries. more...

4151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...