Weigh In record (no journal entry) for 09 November 2011
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1823 kcal
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Fat: 66.69g | Prot: 76.24g | Carb: 237.76g.
Breakfast: 1% Fat Milk, Raisins (Seedless), Oatmeal. Lunch: Salami, Cheddar Cheese, Sourdough Bread. Dinner: Clementines, Ham and Cheese Sandwich. Snacks/Other: cinnamon bread, cream puff, musli bread, Raisins, Almonds. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 minutes, Sitting - 4 hours and 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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