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I fasted today. I just wanted to see dark pink or purple on my ketone sticks. Took a while but I did. I will eat tomorrow.
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1077 kcal
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Fat: 86.30g | Prot: 60.44g | Carb: 14.60g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Albertsons Heavy Whipping Cream. Lunch: Green String Beans, Chicken Thigh. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Cheddar Cheese. more...
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losing 7.0 lb a week
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 Comments
I remembered something else about ketostix - test when you first get up in the morning because a lot of fat burning takes place when you sleep. Probably you get different results at different times of the day, just like weighing.
14 Apr 16 by member: trackin64
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Nice 1 pound drop!! It's the power of Ketosis!!!
14 Apr 16 by member: smartygirlCA
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Thank you, trackin64 - you are right, the test strip was dark this morning. I haven't eaten very much yet I feel full, a tiny bit nauseated. But I think it's the ketosis ramping up.
14 Apr 16 by member: deasmiles
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Same happens to me - when I'm really burning fat I feel a bit "off."
14 Apr 16 by member: trackin64
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