Weigh In record (no journal entry) for 14 April 2016
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206.8 lb
Lost so far: 0.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2933 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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