Weigh In record (no journal entry) for 13 April 2016
|
176.0 lb
Lost so far: 28.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 April 2016:
|
1969 kcal
|
Fat: 107.07g | Prot: 90.52g | Carb: 131.19g.
Breakfast: Fresh Lime Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Lunch: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dasani Bottled Water (16.9 oz), Goose Island IPA Beer, Dried Fig, Parmesan Cheese (Hard), Pork Belly, Beef Steak, Duck Meat, El Popular Chorizo, Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Truvia Sweetener (Packet), Black Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikerT's weight history
|