Samiam9663's Journal, 12 April 2016

Hi all! This is the first time I've tried a "challenge" - I'm fairly new to FS. Not really sure which bad habit to pick on - perhaps I should PLAN my menus so we don't end up with pizza or take out twice a week. Good luck to everyone!

240.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 48.87g | Prot: 102.72g | Carb: 197.80g.   Breakfast: Granny Smith Apples, Dempster's Whole Grain Flax Bread, Peanut Butter. Lunch: Dairy Queen Chocolate Dilly Bar, White Rice, Green Chopsticks Beef Bulgogi. Dinner: Hamburger Rice Skillet, Cooked Vegetables. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Fage Total 2% Greek Yogurt. more...

2880 kcal

Activities & Exercise: Cooking - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...