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dont know why i gained but im so sad today better next week..
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1319 kcal
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Fat: 26.19g | Prot: 57.58g | Carb: 211.38g.
Breakfast: weight watchers yogurt, banana, corn pops. Lunch: mcdouble, mcdonalds ice cream. Dinner: pickled beets, no fat cottage cheese, onion bagel, egg whites, saltines, chicken noodles soup. Snacks/Other: blue diamond dark chocolate almonds, orange, 94% popcorn. more...
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2250 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 1.2 lb a week
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