Weigh In record (no journal entry) for 12 April 2016
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2016:
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519 kcal
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Fat: 25.82g | Prot: 55.39g | Carb: 23.98g.
Breakfast: Ginger, Fresh Lemon Juice, Cinnamon, Green Tea, Truvia Sweetener (Packet). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Romaine. Dinner: Onions, Aquafina Water (16.9 oz), South Beach Marinated London Broil. more...
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losing 7.0 lb a week
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