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So last night I told hubby a spur burger would be nice buy one get one free on Mondays , and he said yes we can go after my aerobic/weight training class, I got home and he made burgers, and chips , all in the oven with no added oils , at that stage I was sooooo hungry as I only had futurelife for bfast , 1 apple , a banana before class, and veg soup for lunch yesterday and I was so happy that he made dinner( that never happens) I had only one burger , chips , then one of the ladys in my class came to my house and gave me cake ( that jam and coconut cake) my fav, well so I had that after dinner , this morning the scale told me 59.3kg well the gain was expected , so this morning I told my self so we keep it clean today , then when i got to the kitchen the last 2 blocks of cake was staring at me , and because I'm so weak these days I ate the 2 blocks, but I will keep it clean for the rest of the day . I must really stop with this yo yo dieting.
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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gaining 4.6 lb a week
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