Weigh In record (no journal entry) for 08 November 2011
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2017 kcal
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Fat: 81.00g | Prot: 65.27g | Carb: 273.58g.
Breakfast: 1% Fat Milk, Walnuts, Raisins (Seedless), Oatmeal. Lunch: chocolate bread, potato, Bananas. Dinner: avocado, salami, tomato, wholegrain bread. Snacks/Other: clementin, Dried Fruit Mixture, hot cocoa. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Dance (square dancing) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Dance (slow step) - 35 minutes. more...
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losing 4.6 lb a week
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