Weigh In record (no journal entry) for 12 April 2016
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207.7 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Schwopp's weight history
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