|
No change, surely my carb indulgences have something to do with it.
Today is a new day and I need to just keep my eyes on my prize, my health and keep on trucking. :-)
|
240.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
1328 kcal
|
Fat: 106.01g | Prot: 29.17g | Carb: 25.86g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Trader Joe's Salsa Verde, Bulletproof Upgraded MCT Oil, Coffee, Albertsons Heavy Whipping Cream, Plain Yogurt (Whole Milk), Driscoll's Strawberries. Lunch: Trader Joe's Pork Carnitas. Dinner: Champagne. more...
|
steady weight
|