Weigh In record (no journal entry) for 11 April 2016
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259.4 lb
Lost so far: 72.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1694 kcal
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Fat: 80.55g | Prot: 85.73g | Carb: 163.07g.
Breakfast: Health Wise vanilla pudding. Lunch: Kerrygold Unsalted Pure Irish Butter, Apple Carrot Lemon Ginger Juice, Daily Chef Steamable Broccoli Florets, City Barbeque Smoked Turkey Breast. Dinner: Steak n Shake Cheese French Fries (Regular), Large Cheeseburger. Snacks/Other: Pillsbury Sugar Cookies. more...
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losing 4.2 lb a week
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 Comments
11 Apr 16 by member: John10251
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You are doing yourself proud keep up the great effort
20 Apr 16 by member: blkbear
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Thank you John10251 and syzytrws.
21 Apr 16 by member: Ginsin
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blkbear I am certainly trying to keep up the effort. I guess a little more effort is needed to get where I want to be. Damn I feel like I am at a snail's pace.
21 Apr 16 by member: Ginsin
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blkbear just saw your loss....very impressive.
21 Apr 16 by member: Ginsin
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