bikerT's Journal, 11 April 2016

Burn baby burn!
178.0 lb Lost so far: 26.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2016:
534 kcal Fat: 26.22g | Prot: 55.67g | Carb: 27.56g.   Breakfast: Ginger, Fresh Lemon Juice, Cinnamon, Green Tea. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Romaine, Aquafina Water (16.9 oz), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Strawberries, South Beach Marinated London Broil. more...
losing 14.0 lb a week

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