Weigh In record (no journal entry) for 11 April 2016
|
182.8 lb
Lost so far: 66.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
2594 kcal
|
Fat: 66.60g | Prot: 77.00g | Carb: 429.60g.
Breakfast: Dole Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz), Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Nektar Honey Crystals. Dinner: Long John Silver's Baked Cod, Long John Silver's Hushpuppies, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Seasoned Green Beans. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|