Fifi101's Journal, 11 April 2016

145.1 lb Lost so far: 13.7 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1380 kcal

Fat: 46.37g | Prot: 83.58g | Carb: 154.66g.   Breakfast: Asda Cornflakes. Lunch: Tesco Fat Free Greek Style Natural Yogurt, Soft Boiled Egg, Tesco Lighter Than Light Mayonnaise, Hovis Wholemeal Bread Medium. Dinner: Jus-Rol Puff Pastry, Asda Chosen By You Cream of Mushroom Soup, Tesco Chicken Breast Fillets (130g). Snacks/Other: Soreen Original Malt Loaf, Cadbury Easter Egg. more...

2017 kcal

Activities & Exercise: Yoga - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...