ccforres's Journal, 07 November 2011

165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1756 kcal

Fat: 88.77g | Prot: 96.48g | Carb: 146.85g.   Breakfast: Coffee, Low Fat Turkey Bacon, Low Fat Turkey Bacon, Fried Egg, 2% Fat Milk, Tazo Chai Tea Latte (Tall). Lunch: Lighten Up Balsamic Vinagrette Dressing, Spring Mix, Chicken Leg. Dinner: Balsamic Vinegar, Spring Mix, Original Barbecue Sauce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Granny Smith Apple (Large), Honey Roasted Peanuts. more...

1954 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...