Weigh In record (no journal entry) for 07 November 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1899 kcal
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Fat: 69.25g | Prot: 83.07g | Carb: 239.12g.
Breakfast: Deli Sliced Ham, Canola Mayonnaise, LACTAIDCAL 2% RF MILK, Soft & Smooth White Bread w/Whole Grain, Singles 2% American Cheese, Nesquick Chocolate Flavor Powder. Lunch: Market Creations Chicken Alfredo. Dinner: Singles 2% American Cheese, Canola Mayonnaise, Organic Tomato Ketchup, Soft & Smooth White Bread w/Whole Grain, Beef Sliders. Snacks/Other: Almond Bar (Fun Size), Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk Chocolate Nuggets with Toffee & Almonds, Pistachio Nuts. more...
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2439 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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