Weigh In record (no journal entry) for 09 April 2016
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257.8 lb
Lost so far: 32.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2749 kcal
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Fat: 100.44g | Prot: 221.07g | Carb: 251.80g.
Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Milk. Lunch: Great Value Canned Chicken, Premier Nutrition High Protein Shake - Vanilla. Dinner: Mushrooms, Pepperidge Farm Light Style 7-Grain Bread, Daisy 4% Small Curd Cottage Cheese, Beef Steak. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, GNC Pro Performance 100% Casein Protein - Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
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3192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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