Weigh In record (no journal entry) for 07 November 2011
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2230 kcal
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Fat: 87.51g | Prot: 70.75g | Carb: 307.86g.
Breakfast: 2% Fat Milk, Raisins (Seedless), Oatmeal. Lunch: Bananas, Salami, Cheddar Cheese, Sourdough Bread. Dinner: Turkisk Meze Yoghurt, Leeks, Onions, Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Vanilla Ice Creams, Pistachio Nuts, Dried Fruit Mixture. more...
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2193 kcal
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Activities & Exercise:
Dance (slow step) - 11 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 21 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Sitting - 4 hours and 40 minutes. more...
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steady weight
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