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Abs are made in the kitchen baby!! It's all about eating right!!
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147.0 lb
Lost so far: 11.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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558 kcal
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Fat: 14.28g | Prot: 36.67g | Carb: 46.33g.
Breakfast: Pears. Lunch: Red Table Wine, Woolworths Baby Potatoes, Chicken Breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Almonds, Almonds. more...
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losing 10.8 lb a week
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 Comments
09 Apr 16 by member: SwoleMateBunny
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Nice one👏👏so so true,abs are made in the kitchen 👍
10 Apr 16 by member: nicki225
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11 Apr 16 by member: Black Bee
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I just have to learn what to cook to get those abs.
11 Apr 16 by member: Yolanda Henning
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